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Rajma and chickpeas—delicious and nutritious, but can cause problems like bloating and gas after eating for many people. Experts say that this problem is mainly due to the fiber and carbohydrates found in these fruits, which create gas in the stomach. However, this problem can be relieved by adopting some easy and effective measures.

1. Eat slowly and chew well:
Digestion becomes easier by chewing kidney beans and chickpeas thoroughly. Chewing food properly reduces the chances of gas formation in the stomach. Experts say that eating food too often can increase the problem of bloating and indigestion.

2. Consumption of digestive enzymes:
Especially for people with weak digestive systems, taking digestive enzymes can improve food absorption and reduce gas formation. Pulses and beans along with light yogurt or supplements containing digestive enzymes may be beneficial.

3. Ginger and Herbal Tea:
Drinking ginger or herbal tea after meals reduces bloating. Ginger has anti-inflammatory and digestive properties, which help in reducing gas and bloating. Basil, mint or fennel tea are also effective options.

4. Drinking enough water:
Drinking adequate amount of water after eating makes absorption of food easier in the stomach. It reduces problems like bloating and constipation. Experts recommend taking water in small sips even during meals, which improves digestion.

5. Light exercise and walking:
It is beneficial to take a light walk instead of heavy exercise immediately after eating. Light movement of the abdominal muscles helps release gas and reduces bloating. A light walk of 10–15 minutes after meals is considered ideal.

Experts’ Opinion:

Bloating is common after eating kidney beans and chickpeas, but it should not be uncontrolled.

Eating fiber rich food slowly reduces gas formation.

If the problem is recurring or accompanied by pain, it is important to consult a doctor.

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