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• What to do to clean the intestines
• Home remedies will be the panacea
• Simple tips from Sadguru Jaggi Vasudev

Wrong lifestyle and unhealthy eating habits affect our health. Most people suffer from bowel movement problems due to wrong eating habits. One of the biggest causes of stomach problems is oily and spicy foods. Eating unhealthy foods can easily remove stool from the intestines.

If the intestines are not clean, many diseases are invited. So you need to do some things regularly to clean your intestines from inside. Spiritual Guru Jaggi Vasudev has given some simple methods to easily remove stool from the intestines. Be sure to read these simple tips to keep your gut healthy

Neem and Turmeric

Use turmeric and neem

Sadhguru They suggest starting your day with neem and turmeric. Grind some neem leaves, add some turmeric powder and make small balls. Consume them in the morning on an empty stomach. Neem helps remove impurities from the body and cleanses the digestive system. Turmeric also strengthens the immune system. Neem has many benefits and you should include neem and turmeric regularly in your diet

These 4 foods will remove the dirt accumulated in the intestines, include them in your diet now

Triphala consumption

Consume triphala regularly

Triphala is made from three fruits: Amla, Harad and Baheda. In such cases, consuming it can also facilitate bowel movements. It removes toxins from the body. According to Sadhguru, Triphala powder should be taken with water, milk or honey before going to bed at night. This facilitates bowel movements in the morning. Amla, Harad and Baheda are Ayurvedic herbs and regular use of them can help you keep your bowels clean, advises Jaggi Vasudev.

Castor oil

Use castor oil

Sadhguru Explains that consuming castor oil can also be very beneficial for the stomach. For this, mix half a teaspoon of warm castor oil in water or milk and drink it before going to bed at night. This gradually removes the impurities from the body and cleans the intestines completely. If you include castor oil in your regular health care routine, you will surely benefit from it and it will clean the bowels and help you maintain good health.

Consume these foods in your daily diet to reduce intestinal inflammation, the body will get amazing benefits

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.