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Soaked Cloves Health Benefits: Clove is not only a spice that enhances taste and aroma in the kitchen, but it is also a powerful natural medicine. If it is soaked in water overnight and consumed in the morning, its nutrients are easily absorbed in the body and its benefits increase even more. Let us know some major benefits of soaked cloves.

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strengthens the digestive systemEugenol present in cloves reduces problems like stomach gas, indigestion and cramps. Drinking soaked clove water on an empty stomach in the morning improves digestion.

Strengthens the immune system: Antioxidants found in cloves eliminate free radicals in the body, which increases immunity and keeps seasonal diseases like cold and cough away.

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Beneficial for teeth and gums: Antibacterial properties present in cloves reduce the problem of pain, swelling and bad smell in teeth. Soaked clove water can be used as mouthwash.

helpful in weight loss: It increases metabolic activity of the body and helps in burning fat. Consuming it in the morning on an empty stomach can be helpful in weight loss.

brightens the skin: Clove water removes toxic elements from the body, making the skin clean and glowing.

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Reduces stress and fatigue: The aroma of cloves and its elements help in controlling the stress hormone cortisol, which improves the mood and makes the mind feel refreshed.

intake method (Soaked Cloves Health Benefits)

Soak 2–3 cloves in a glass of water overnight. Drink that water in the morning on an empty stomach and if you want, chew cloves also. Do not consume excessive cloves, because the high amount of eugenol in it may cause stomach irritation or acidity to some people.

Also Read This: Do not eat these things in breakfast even by mistake, otherwise the problem of bloating and gas will trouble you.