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Vitamins and Minerals for Hair Growth: For hair growth and strength, not only external care (like oil, shampoo or serum) but also internal nutrition is equally important. To maintain the length and density of hair, it is necessary to have some important vitamins and minerals in the body. Today we will tell you which are those nutrients which help in hair growth.

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Biotin (Vitamin B7): This is considered the most important vitamin for hair growth. It helps in the formation of keratin protein, which makes hair strong.
Source: Egg yolk, walnuts, almonds, peanuts, sweet potatoes, bananas.

Vitamin D: It keeps the hair follicles active. Due to its deficiency, hair starts falling or new hair stops growing.
Source: 15–20 minutes of morning sunlight, milk, egg yolk, mushroom, salmon fish.

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Vitamin E: It is an antioxidant, which improves blood circulation in the scalp. This nourishes the hair and makes it shiny.
Source: Sunflower seeds, almonds, avocado, spinach.

Vitamin A: It helps in the production of sebum (natural oil), which keeps the scalp moisturized. But its excessive quantity can be harmful.
Source: Carrot, sweet potato, spinach, papaya.

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Iron: It improves the circulation of oxygen in the blood, which nourishes the hair roots.
Source: Green leafy vegetables, jaggery, pulses, pumpkin seeds, red meat.

Zinc: It plays an important role in oil balance of scalp and repair of hair.
Source: Cashews, pumpkin seeds, curd, pulses.

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ProteinKeratin, the main component of hair, is a protein. Due to lack of protein, hair becomes weak and thin.
Source: Egg, milk, pulses, cheese, soya, kidney beans.

tips (Vitamins and Minerals for Hair Growth)

1. Drink enough water every day.
2. Reduce stress and get enough sleep.
3. Do not use excessive heating tools or chemicals.

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