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Sometimes we get so lost in a relationship that we forget ourselves. In the beginning, a relationship full of love and care gradually turns into tension, fights and negativity. But we keep trying to save it, because it is not easy to leave. Be it friendship, love relationship or marriage, when the relationship starts becoming a burden, then before breaking yourself, think, isn’t it time to move on?

Every relationship comes to teach us something in our life, but when the same relationship starts draining our energy, then real courage is to move away from it. If constant fights, mental stress or controlling nature has become a daily part of your relationship, then it is a sign that a breakup is necessary. Let us know what are the easy and sensible ways to get out of a toxic relationship.

Identification of Toxic Relationship

Often people think that every relationship is not perfect, so they consider fights as normal. But there are some clear signs of a toxic relationship when your partner repeatedly hurts your self-respect. When your thoughts, clothes or friends are constantly controlled. When you are always made to feel guilty or weak. When a relationship gives you stress, fear or sadness, not peace. If these patterns start appearing again and again in your relationship, then it is a sign that this relationship is now harming you. In such a situation, breakup is not a weakness, but a sign of self-respect.

reconnect with yourself

Breakups are painful, but it’s also the first step to self-empowerment. It’s completely normal to cry, get angry, or feel empty. Don’t press them. Take up yoga, journaling, or a hobby again. Don’t weaken yourself by looking at old photos, chats or memories again and again. Talk openly to friends or family. Breakup does not just mean getting away from someone, but reconnecting with yourself. Giving yourself love and attention is the beginning of real healing.

get your confidence back

Many times we start convincing ourselves that maybe they will change, but the truth is that toxic people never change until they feel lost. Therefore, it is important to adopt ‘No Contact Rule’, do not have any kind of contact with your partner for a few weeks or months. This will be the time for your mental and emotional recovery. By breaking out of old patterns, you will give yourself a new direction. This step seems difficult, but it is the step that will bring you out of chronic pain and towards self-esteem.

make yourself strong again

Jumping into a new relationship immediately after a breakup is often the biggest mistake. First, give yourself time to understand, think about what you learned from the previous relationship. Set your boundaries about what behavior you will accept in the future. Take time for yourself, travel, focus on self-development. Remember, the right relationship comes when you completely accept yourself. Therefore, do not move forward hurriedly, but with true understanding.

What do relationship experts say?

Counselors and relationship experts believe that getting out of a toxic relationship is part of the process of self-love. If a relationship starts tiring you, ignores your feelings, then it is not love, it is a habit. Leaving such a relationship hurts, but this step brings you closer to your happiness. Some psychologists believe that after a breakup, people often blame themselves. Whereas the truth is that every relationship is the responsibility of two people, and it is never wrong to give priority to your peace.