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As soon as winter arrives, the aroma of jaggery starts spreading in our kitchen. Be it in tea, with roti or with sesame and peanuts, jaggery enhances the taste in every form. Since ancient times, grandmothers have been calling jaggery a treasure of health. It is said that if a little jaggery is eaten every day in winter, cold, fatigue and weakness remain away.

But is jaggery beneficial for everyone? The answer is no. Everyone’s body needs and condition are different. For some people, jaggery works like medicine, while for others it can increase problems. Let us know what are the real benefits of eating jaggery in winter, and which people should avoid it.

Benefits of eating jaggery (Jaggery Benefits in Winter)

1. Keeps the body warm

Jaggery keeps the body warm from inside in winter. This reduces problems like chills, cold and fatigue. This is the reason why people like to eat jaggery tea, roti with jaggery or sesame-jaggery laddus in the cold season.

2. Purifies blood and increases hemoglobin

Jaggery not only purifies the blood but also fulfills the iron deficiency in the body. It helps in increasing hemoglobin level, hence jaggery is very beneficial for people who have anemia or weakness.

3. Improves digestion and relieves constipation

Eating a little jaggery after meals improves digestion and provides relief from constipation or gas problems. It helps in cleaning the stomach and keeps the digestive system active, due to which food is easily digested.

4. Increases immunity

Antioxidants, iron and minerals present in jaggery strengthen the body’s immunity. In winter, it protects from seasonal diseases like cough and cold and fills the body with energy.

Which people should avoid eating jaggery

1. Diabetes patients should be careful

Jaggery contains natural sugar, but its quantity is quite high. Therefore, diabetic patients should not consume it, or should eat it in limited quantity only after consulting the doctor.

2. People with acne or pimples problem

Jaggery increases heat in the body, which can cause rashes or pimples on the face. Those who have oily skin or have frequent acne problems, should eat jaggery in very small quantities.

3. Harmful for those with weight gain problems

Jaggery is high in calories, so if you are trying to lose weight then eat it only in limited quantity. Eating too much jaggery can lead to weight gain and fat accumulation.

4. Caution is also necessary for allergy or asthma patients

Some people experience cough, allergy or difficulty in breathing after eating jaggery. This happens due to increase in heat in the body. If there is any such problem, then it is better to avoid jaggery.

Right way and time to eat jaggery

When and how jaggery is consumed changes its effect. Eating a small amount of jaggery after meals is considered best for digestion. Eating jaggery with hot water or ghee provides instant energy to the body. Winter morning or afternoon is the right time to eat jaggery. Eating this at night can increase body heat.

what to eat with jaggery

Jaggery and sesame: Relief in bone and joint pain.

Jaggery and Ghee: Energy to the body and glow to the skin.

Jaggery and Peanuts: An excellent way to keep the body warm in winter.

Jaggery and Fennel: Beneficial in improving digestion and removing gas.

How much jaggery is it okay to eat in winter?

Eating a little jaggery daily in winter is beneficial for health, but it is important to limit its quantity. According to doctors, consumption of 10 to 20 grams of jaggery throughout the day provides necessary heat and energy to the body. This improves digestion and also increases immunity. But if you eat it in excess quantity, there may be a problem of increase in body heat, pimples or increase in blood sugar level.