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Hypothyroidism Ayurvedic Remedies: It is necessary for all the organs in our body to function smoothly. Hypothyroidism is a major problem which is commonly seen in many people. There is a diagnosis to treat this problem but it is necessary to get out of this problem through Ayurvedic measures. Let us know what is hypothyroidism and which Ayurvedic remedies are beneficial for health.

Know about hypothyroidism

This condition of hypothyroidism is one in which the thyroid gland of our body is not able to produce enough hormones. Its effect is that metabolism slows down. Many symptoms appear when this condition worsens. It is usually treated with hormone replacement therapy, which provides synthetic thyroid hormone on prescription. Another diagnosis is made through a blood test, which measures the levels of thyroid stimulating hormone (TSH) and other hormones.

Know about these Ayurvedic remedies

Ashwagandha

For this problem, one of the Ayurvedic remedies can be taking this medicine. It is an effective root that balances thyroid hormones and reduces stress and cortisol. To consume it, drink half a teaspoon of Ashwagandha powder with lukewarm milk daily. This strengthens the gland. Triphala powder removes toxins from the body, improves digestive fire and helps in hormone production by detoxifying the liver. It is beneficial to take it with lukewarm water before sleeping.

Kanchanar Guggul-

This Ayurvedic medicine is especially effective for thyroid problems. This medicine reduces swelling and lethargy of thyroid and reduces Kapha-meda dosha. At the same time, this medicine contains ginger which has digestive stimulant and anti-inflammatory properties, which increases blood flow in the thyroid and keeps the metabolism active. Garlic present in the house activates thyroid enzymes and accelerates the detox process of the body. Eating 2-3 cloves of garlic with lukewarm water on an empty stomach in the morning is beneficial.

Fenugreek seeds –

You can consume fenugreek seeds in these medicines. Lemon water detoxifies the body and balances vata-kapha dosha. The medium chain fatty acids present in coconut oil stimulate the thyroid and increase energy. Basil and cinnamon together reduce cortisol and keep the metabolism fast.

Balances hormones and blood sugar, lemon water detoxifies the body and balances Vata-Kapha dosha. The medium chain fatty acids present in coconut oil stimulate the thyroid and increase energy. Basil and cinnamon together reduce cortisol and keep the metabolism fast.

Get relief from yoga and pranayam

Apart from this, yoga and pranayam are very important. Surya Namaskar increases blood flow to the throat, while Bhramari, Ujjayi and Anulom-Vilom pranayam activate the glands. With regular practice, the thyroid remains balanced, the body’s energy increases and the mind remains calm.

By adopting these measures, gradual improvement in the symptoms to hypothyroidism can be seen, but before adopting any Ayurvedic medicine or treatment, it is important to take the advice of a qualified physician.

According to IANS