Dry Ginger Benefits: Nowadays the web of many diseases has spread. People often take allopathic medicines to treat these diseases. These medicines provide immediate relief but they also have disadvantages.
The solution to these diseases is hidden in Ayurveda, but many people are not aware of it. You must have consumed ginger with tea, but do you know the benefits of dry ginger? It is not a kitchen spice but a panacea for many diseases.
Know the special benefits of dry ginger
Let us tell you, dry ginger is known as dry ginger or dry ginger powder. One natural medicine It has also been used for centuries. While fresh ginger has freshness and spiciness, dry ginger has a special kind of warmth and medicinal power, which makes it completely different. It is made by drying ginger, but during the drying process many changes occur in its properties. It is consumed mostly during monsoon season.
These are nutrients
According to the US National Library of Medicine, it was told that nutrients like calcium, magnesium, fiber, folic acid, vitamin C and vitamin A are found in abundance in dry ginger. Apart from this, organic elements like gingerols, shogaols, zingiberine, linalool, limonene and geraniol are also present in it.
Know the benefits of consuming dry ginger
If you consume dry ginger, you get special benefits which are as follows…
- Gingerols and shogaols present in dry ginger are helpful in digestion. Along with this, they are also helpful in reducing swelling, providing relief from pain, and increasing immunity. It is considered very useful in gas, indigestion, cold and cough, sore throat, and joint pain.
- Dry ginger also has antioxidant properties which reduce the harmful elements present in the body and keep you safe from diseases like cancer.
- Dry ginger has a warming effect, hence it is considered especially beneficial in cold or humid weather.
- If you may not know, it is used as 'Tridosha destroyer'. It balances Vata and Kapha dosha. Tea or decoction made from dry ginger gives energy and warmth in winter.
- Dry ginger works like a boon for people who suffer from problems like Irritable Bowel Syndrome (IBS). If dry ginger is taken with ghee and sugar candy after meals, it is helpful in soothing the stomach and providing relief from intestinal cramps.
- Drinking dry ginger water regularly strengthens the body's immunity and reduces the chances of falling sick again and again.
- The anti-inflammatory, antioxidant and antibiotic properties present in it help in fighting seasonal diseases like cold, cough, fever etc. that spread during the monsoon season.
