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Foods That Cause Calcium Deficiency: If the bones are not strong, it becomes difficult for the person to even get up and sit. Therefore, it is important to pay attention to the strength of bones, especially if you have crossed the age of 30. To keep bones strong, it is very important to have the right amount of calcium in the body. However, we unknowingly eat many such foods (Foods which Reduce Bone Density), which deplete calcium from our body. Yes, there are some foods which reduce the amount of calcium in the body. In such a situation, it is important to avoid these foods (Calcium Depletion Foods) to keep the bones strong. Let us know which things will be beneficial to stay away from.

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high salt food

The sodium present in salt removes calcium from the body through urine. Avoid high salt items like chips, namkeen, processed foods, pickles and instant noodles.

Soft drinks and cold drinks

Phosphoric acid present in cold drinks hinders the absorption of calcium. Consuming them for a long time can weaken the bones.

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too much caffeine

Caffeine reduces the absorption of calcium in the body. Consuming 1–2 cups of tea or coffee a day is fine, but consuming more than that can be harmful.

Highly processed and junk food

These contain high amounts of trans fats, sodium and phosphorus. These disturb the balance of nutrients necessary for bones.

more protein

Too much protein (especially red meat) increases acidity in the body, to balance which the body draws calcium from the bones. Protein is important, but take it in balanced quantities.

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excessive alcohol and smoking

Alcohol inhibits calcium absorption and slows down the formation of new bone cells. Smoking also reduces the blood supply and density of bones.

Too much sugar and refined carbs

Things like sugar and white flour increase the deficiency of calcium and magnesium. Consume them in limited quantity.

What to eat to keep bones strong (Foods That Cause Calcium Deficiency)

1. Milk, curd, cheese, ragi, sesame and almonds.
2. Green leafy vegetables like spinach, fenugreek and bathua.
3. Get Vitamin D from sunlight.
4. Include soya products and pulses in your diet.

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