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• How is rice cooked in South India?
• How to cook rice so as not to increase blood sugar?
• Simple solution to reduce belly fat?

grown up weight Many different measures are taken to control it. Sometimes the diet is changed and breakfast is avoided. Expensive supplements available in the market, expensive diet, protein drink, fasting etc. are done many things. But still, the increased belly fat does not decrease. There are many changes in diet to stay healthy and strong forever. No rice or rice-based products are consumed in the meal. But doing so does not show any major changes in the body. Eating rice gives the body instant energy and keeps you healthy forever. That’s why today we tell you the fitness secret of South Indians? How to cook rice so as not to gain weight? We will give detailed information about this.(Photo courtesy – istock)

Uric Acid increased in the joints will be excreted in the urine within a month! Consume these vegetables regularly in your daily diet

Does the method of cooking rice affect weight?

In South India, many dishes are made from rice. Many dishes are made like Idli, Dosa, Uttapam etc. Apart from this, the diet of South Indians mainly consists of rice. It doesn’t feel like a meal without rice at all. South Indians drain the water while cooking rice. In this water, the excess starch in the rice is removed. Glucose and calorie reduction in rice does not cause any harm to the body. Rice cooked in this way also tastes very good. The removal of water from rice also does not cause a sudden spike in blood sugar levels. Also, no matter how much rice you eat in your meal, you will not gain weight at all.

Uses of unpolished rice:

South Indians use unpolished, thick or red rice in their diet. Red rice is also called Uke rice. Red rice is rich in fiber. Consuming fiber-rich foods in the diet has many benefits for the body. Consuming red rice will keep the stomach full for a long time and will not cause hunger pangs. It is also rich in minerals and vitamins. Eating red rice increases the body’s metabolism and keeps weight under control.

Nutrient intake with rice:

In South India, not only rice is eaten in thali but also many other dishes like rassam, sambar, various vegetables, pulses etc. These foods are easily digested. Consuming these foods will keep your health healthy forever. Foods rich in fiber and protein should always be consumed in the daily diet. Eating rice gives the body energy for a long time. Use minimum amount of oil while cooking. Foods made with less oil taste great. South Indian dishes are prepared using ingredients such as turmeric, ginger, mustard, curry leaves, garlic etc.

Uric Acid patients should avoid consumption of 3 vegetables, arthritis will be disturbed

FAQs ( Questions)

How to lose weight?

Include plenty of vegetables, fruits, whole grains and low-fat foods in your diet. Avoid processed foods, sugary drinks and foods high in fat.

When and how to measure weight?

It is best to weigh yourself in the morning after defecation and before eating or drinking anything, as body weight is most stable at this time.

What is diabetes?

Insulin is a hormone produced by the pancreas that helps cells use glucose for energy. In diabetes, either not enough insulin is produced or the body cannot effectively use the insulin produced.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.