If after drinking cow or buffalo milk stomach pain, gas, or bloating If such problem occurs, you may lactose intolerant Be.
So there is no need to stay away from milk – just choose the right option! Many in the market today Lactose-Free Milk Option Are available which provide health along with taste.
1. Almond Milk
This milk is low in calories and rich in Vitamin E. skin and heart It is beneficial for both.
2. Oat Milk
Rich in fiber and beta-glucan, this milk lower cholesterol helps to.
3. Coconut Milk
Healthy fats present in it energy boost Gives and strengthens immunity.
4. Soy Milk
Rich in protein and completely plant-based, it vegan diet Best option for those.
5. Cashew Milk
This milk has creamy texture Coffee, Smoothie or Dessert Is perfect for.
Lactose intolerance doesn’t mean avoiding milk, but choosing wisely. With these lactose-free alternatives you’ll find Taste, Nutrition and Comfort — All three together!
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