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• Onion is used in every kitchen
• Eating onion properly can provide many health benefits
• Nutritionists have shared how to eat onion on the internet

Onion is indispensable in almost every vegetable. Even in the village, raw onion is served in the dinner plate and is eaten with relish. The importance of onion in the kitchen is different. Many foods are also prepared from it. Experts believe that onion has many medicinal properties. But it benefits us only when these nutrients are available to our body. Nutritionist Dr. Shilpa Arora shares with us a special method of eating onion, which can reap its health benefits.

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The right way of eating onion can be beneficial for your stomach health. It cures digestive problems and also helps in controlling your weight. Not only this, this benefit also helps in improving our brain function. So let’s know exactly how to consume onions.

How to consume onions?

• Use small onions for this.
• Peel the onion and wash it with water.
• Fill a bowl with water.
• Add 1 tsp salt to it.
• After this, add the onion to the jar of water.
• Close its lid and keep it for 3-4 days.
• During this time, open it a little every day to ventilate it and then close it again

What are the benefits of fermented onions?

If you have slow digestion, you can consume onion as given above. Dr. Shilpa explained that fermenting any vegetable improves digestion. It increases the beneficial bacteria in the intestines.
Consuming this fermented onion is beneficial for your brain health, it improves memory.
Increasing gut bacteria helps your food digest better. Metabolism is accelerated. Its consumption prevents accumulation of excess fat which helps in weight control.

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What is the right time to eat fermented onion?

You can consume it with food. According to nutritionists, you can eat fermented onions in lunch or dinner. But remember the proportions; Eating too much can cause problems. So consume it in moderation.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.