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Lack of sleep effects: Everyone needs sleep after a long day’s work. Be it men, women or children, everyone has to fulfill the quota of eight hours of sleep. It is important to have equal sleep levels in men and women. Both of them work and it is important to be in good health. But have you thought, should women really need more sleep than men? A study has come out regarding this which promotes women’s sleep.

Know what the study says

Here the American Sleep Foundation and Cleveland Clinic have presented a study regarding women’s sleep. According to this, it has been said that, on average, women sleep about 10 to 15 minutes more than men. This difference may seem small, but there is a scientific reason behind it. Apart from this, a report of the National Library of Medicine published in 2021 stated that women wake up more often at night and are not able to sleep peacefully. They have a lot of work to do throughout the day but are unable to complete their sleep quota at night.

Why do women need more sleep?

Talking here, sleep is very important for women. There are many reasons behind this but one reason definitely comes to the fore. Hormonal changes seen in women with age and time. Here hormonal changes are seen in the body of women due to which they have to increase the level of sleep. According to the report of Cleveland Clinic here, it has been said that problems like insomnia or restlessness due to premenstrual syndrome and hormonal imbalance are common. After this comes the second reason and that is problem in sleep. Not only this, the problem of frequent awakening or light sleep during sleep is more common in women. According to another study, this pattern was especially seen in women who were stressed or taking care of a child. The result is that even if the total sleep is the same, the level of rest is felt to be less.

mental and social responsibility

Apart from physical changes, women also have mental and social responsibilities. Regarding this, Women Brain Health Initiative said in its report that many women handle all the personal and work tasks simultaneously. During this time, not only is she unable to take care of her health, mental stress also surrounds her. Due to continuous work, there is pressure on the mind and it is not able to rest. For this, women should sleep more.