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The number of cancer patients is increasing day by day. The main reason for the increase in cancer is increasingly promoting bad lifestyle among people. More than 14 lakh new cancer cases are reported every year in India. If these are detected early, treatment is simple. Most people are diagnosed with cancer in the last stage. To prevent cancer from entering the body, it is important to adopt a certain lifestyle. To adopt a healthy lifestyle, you will definitely have to pay attention to some things.

Quitting tobacco reduces the risk of cancer

Consumption of tobacco makes the body sick. One in three cancers is linked to tobacco use. Consuming tobacco increases the risk of lung as well as blood cancer. If you are not able to quit smoking or tobacco completely, then reduce its quantity gradually. There will come a time when you will be able to quit tobacco completely.

Adequate sleep and adopt a stress free life

People who do not get adequate sleep and remain under stress are also at risk of cancer. To avoid this danger, you should take 7 to 8 hours of sleep daily. If you have a heavy workload and are stressed, you can take help of meditation. Do yoga or meditation for half an hour daily and make your body healthy.

Regular screening will protect from cancer

Regular screening is also very important to avoid cancer. People who have a family history of cancer need to be more cautious. If you are above 21 years of age, then get a checkup done once a year. You can ask the doctor which tests will be required.

Healthy foods will remove free radicals

Food habits also play a role in staying away from cancer. You should consume such foods, which reduce the risk of cancer by reducing free radicals in the body. Be sure to consume fiber rich food along with fresh fruits and vegetables.

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maintain weight

High insulin levels also increase the risk of cancer. This increases the risk of brain, liver and uterine cancer. You should exercise daily and eat a healthy diet so that your weight is maintained.

Too much sunlight can also increase the risk of cancer

Very few people are aware that radiation or excessive exposure to sunlight also increases the risk of cancer. If you are going in the sun, do not forget to apply sunscreen. Also wear full sleeve clothes. You should also avoid staying in such places where there is a high risk of radiation.

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