Gram greens are considered an excellent desi superfood in winter. It not only provides warmth and energy to the body, but the nutrients present in it also take care of health in many ways. Nutrients like iron, protein, fiber, calcium, and vitamin A, C are found in it. These elements give strength to the body from within and help in preventing lethargy, weakness and diseases caused by cold weather. Today we will tell you some major benefits and methods of consumption.
Benefits of gram greens
Increases immunity: Vitamin C and iron present in it strengthen the body’s immunity.
Prevents anemia: Greens contain abundant amounts of iron and folate, which help in increasing hemoglobin.
Strengthens bones: Due to calcium and phosphorus, it is beneficial for bones and joints.
Improves digestion: The fiber present in it improves digestion and provides relief from problems like constipation.
Beneficial for skin and hair, Vitamin A brightens the skin and strengthens the hair.
Popular methods of consumption
- It can be prepared like mustard greens and eaten with corn bread.
- Frying it by adding garlic, ginger and onion increases its taste and nutrition.
- If you want, add some ghee or mustard oil in it, which provides additional heat to the body.
