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Home Remedies For Cold And Cough: The winter season has started. In this season, special care has to be taken of children along with elders, because due to weak immunity of children, they start suffering from cold and cough. Many times this problem increases so much that children are unable to sleep at night and parents also worry about how the child will get relief quickly without medicine.

In such a situation, children can be kept healthy and protected from diseases during the winter season by adopting some easy and home remedies at home.

These home remedies will provide instant relief from cold and cough

steaming

According to Ayurveda experts, taking steam is the easiest and most effective solution for children suffering from cold and cough. This reduces swelling and phlegm in the nose and makes breathing easier. Using nasal drops on the advice of a doctor can also provide relief to the child.

give 1 spoon honey

You can also consume honey to get instant relief from cold and cough.
If your child is older than one year, give him one spoon of pure honey before sleeping. According to many studies, honey soothes the throat, reduces the frequency of cough and helps in getting good sleep at night.

give turmeric milk

The doctor says that at this time the child turmeric milk Give. Turmeric milk is very beneficial in cough or cold. A special element ‘Curcumin’ present in turmeric gives relief to the child from cough. To make this, first boil a cup of milk. Add one teaspoon turmeric powder to it and boil for 5–7 minutes.

When the milk cools down a bit, add one spoon of honey in it and give it to the child. It provides relief from sore throat, phlegm and cough.

Read this also – Do not eat these things with radish even by mistake, otherwise you may have to face severe problems, also read the reason.

put baby to sleep with head up

when your child Cold and cough Or if there is a cough, keep his head slightly elevated while sleeping. With this, the mucus accumulated in the nose and throat gets removed easily and breathing becomes easier. This simple yet effective method helps your baby sleep soundly throughout the night.