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• Constipation home remedies
• Papaya would be best
• How to eat papaya

In today’s fast paced life Constipation This has become a common problem. Wrong eating habits, insufficient water intake, lack of physical activity and lack of fiber can be the reasons. Constipation can cause a person to sit on the toilet for a long time, but their bowels remain empty. This can cause irritability, increased fatigue, and difficulty eating or drinking properly.

However, the good news is that it can be easily cured with some home and natural remedies. Famous nutritionist Khushi Chhabra shared a video on her Instagram handle, sharing one such simple and effective solution. Let’s know more about it

How to get rid of constipation?

Eating papaya reduces constipation

Nutritionist Khushi recommends eating papaya for this. Papaya stimulates bowel movements. Not only this, but rather than eating papaya alone, you can also include some superfoods along with it.

Constipation will disappear in 5 days, 6 fruits will remove rotten stool from the intestines; The method of eating prescribed by the doctor

how to eat

• First, take half a bowl of ripe papaya
• Add a spoonful of soaked chia seeds and sprinkle a pinch of cinnamon powder over it
• Eat this in the morning on an empty stomach or before breakfast. Doing this for three consecutive days will relieve constipation.

Benefits of eating papaya

Nutritionists say that papaya is a fruit considered very beneficial for digestion. It contains a lot of fiber, which helps in cleansing the stomach. Moreover, the papain enzyme in it helps break down and digest food. Regular consumption of papaya lightens the stomach and eases bowel movements.

Chia seeds

Khushi Chhabra explains that with Papaya Chia seeds Combining it doubles its effectiveness. Chia seeds contain soluble fiber, which forms a gel in the stomach and softens the stool. Eating it improves bowel movements and relieves constipation. It is important to soak them in water before eating so that they do not swell and become dehydrated.

Cinnamon powder

Apart from all these, cinnamon has anti-inflammatory properties that improve digestion and reduce gas and bloating. Its mild spicy taste makes this healthy dish even more delicious. Eating cinnamon has many benefits for the body, the most important of which is the relief from constipation.

8 diseases such as dirt in the stomach, constipation, diabetes, obesity will occur soon, mix lemon juice with hot water.

Remember this

Nutritionists say that this healthy blend of papaya not only relieves constipation but is also beneficial for your skin and immune system. However, adequate hydration is essential for this remedy to be effective. If you drink too little water, the fiber will not be able to do its job properly. So, drink at least 8 to 10 glasses of water a day.

Watch the video