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• Why is it recommended to eat guava to prevent the risk of cancer?
• Health benefits of eating Guava?
• Which fruit should be consumed to improve digestion?

Worldwide, the number of patients with serious diseases like heart attack, cancer, diabetes, cholesterol, heart blockage etc. is increasing rapidly. Concern is being expressed due to the increase in the number of patients. Changes in lifestyle, changes in diet, lack of nutrients, excessive consumption of processed foods lead to diseases in the body. Changes in the body during cold days are always ignored. Because many obstacles are created in the blood flow during these days. The effect of the dew generated in the atmosphere is immediately visible on the body. Therefore the body Consume guava to keep strong. Sweet and sour guava is loved by everyone from kids to adults. Guava tastes very good if you put salt on it while eating. The fruit, which is very cheap in price, is very effective for health. That’s why today we are going to tell you in detail about the benefits of regular guava consumption.(Photo courtesy – istock)

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The body stays young forever:

Consuming guava rich in vitamin C has many benefits for the body and skin. Eating guava promotes the production of collagen in the body. This keeps the skin fresh and refreshed forever. Eat a guava regularly after lunch to reduce wrinkles, pimples, dark spots on the face. Guava is beneficial not only for skin but also for hair. Consuming guava keeps hair roots strong and improves immunity. With age, the youthful appearance of the face diminishes. Eat guava regularly to maintain this youthfulness.

Improves heart health:

Guava is rich in antioxidants and potassium. Guava should be consumed to nourish the heart muscles. This keeps the high blood pressure under control and destroys the dirty fat accumulated in the blood vessels. Regular consumption of guava can prevent the risk of serious heart diseases and also keep cholesterol under control. Consume guava to balance cholesterol levels and improve blood circulation.

Preventing Cancer:

Guava consumption prevents cancer cells from growing in the body. These cells are destroyed. The lycopene and other antioxidants present in guava help to destroy free radicals in the body. Free radicals cause damage to DNA, leading to tumor formation in any organ of the body. So guava should be consumed to protect the body naturally.

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Improves Digestion:

Consuming guava helps in improving the digestive system of the body. This flushes out the toxins accumulated in the intestines and facilitates the functioning of the intestines. Guava should be consumed to reduce indigestion or acidity problem. Consuming guava on an empty stomach after waking up in the morning will flush out the toxins from the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.