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Good digestion is the foundation of good health. If the stomach is fine then most of the problems of the body go away automatically. But in today’s busy life, due to wrong eating habits, stress and lack of sleep, problems like constipation, gas and indigestion have become common among people. In such a situation, Naturopathy (Natural Medicine) is a simple and effective solution. Good digestion is the foundation of good health. If the stomach is fine then most of the problems of the body go away automatically. But in today’s busy life, due to wrong eating habits, stress and lack of sleep, problems like constipation, gas and indigestion have become common among people. In such a situation, Naturopathy (Natural Medicine) is a simple and effective solution.

As the name suggests, Naturopathy involves treatment using entirely natural methods, based on principles of nature such as water, air, sun, diet and lifestyle.

Gut health is considered very important in Naturopathy. Recently many researches have revealed that water treatment like cold hip bath (sitting in a tub of cold water) can bring tremendous improvement in intestinal health.

The method of doing this is also very easy. Sitting waist deep for some time in a tub filled with cold water. This process improves blood circulation around the stomach and intestines, which speeds up digestion, provides relief from constipation and reduces abdominal swelling.

If you are suffering from constipation or flatulence for a long time, then definitely try this natural remedy instead of medicines. By taking cold hip bath, body heat is balanced and intestinal function improves naturally. Along with this, if you make fiber rich foods like fruits, vegetables and whole grains a part of your diet, then its effect increases even more.

Naturopathy believes that the body itself has the power of healing, it just needs to be given the right environment. Therefore, if you adopt simple procedures like cold hip bath along with regular routine, adequate sleep, light exercise and positive thinking, then not only the digestive system, the entire body will feel healthy and energetic.

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