Egg-Free Diet for Winters: Winter season is definitely beautiful, but it is important to take care of the body along with it. Even if you do not eat eggs, by including these natural and nutritious foods in your diet, you can avoid cold and keep your immunity strong. Today we will tell you about those vegetarian foods which can keep the body warm and healthy.
Foods that keep the body warm without eggs
Jaggery and sesame: Consumption of jaggery and sesame in winter increases heat in the body. Sesame seeds contain calcium, iron and magnesium, which help in preventing joint pain and cold.
Dry fruits: Dry fruits like almonds, cashews, walnuts and raisins provide energy to the body and act as a “natural heater”. Eating them mixed with milk or pudding is even more beneficial.
Soups and Herbal Teas Herbal teas or hot soups made from ginger, basil, black pepper, and honey are very effective in preventing cold and cough.
Peanuts and roasted gram: Eating peanuts and roasted gram in winter is not only delicious, but they are also a good source of protein and healthy fat.
Seasonal vegetables and fruits: Fruits like carrots, spinach, fenugreek, mustard greens and orange are rich in vitamins and antioxidants, which strengthen the immune system.
Ghee and Milk Products: Adding a little pure desi ghee to your daily diet helps in maintaining warmth and strength in the body. Turmeric milk is also very beneficial in winter.
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