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• What changes occur in women’s bodies after ageing?
• Which oil should be used for body massage to get relief from bone pain?
• Home remedies for joint pain relief?

After a long day of work, the body starts to feel very weak and sore. Also, due to the lack of nutrients produced in the body, the health deteriorates. After the deficiency of calcium or other essential vitamins, symptoms like bone pain, waist pain etc. start appearing in the body. After ageing, women’s body undergoes many serious changes. menstrual problems, of bones Problems such as wear and tear, loss of luster on the skin, increased fatigue and feeling of tension start to occur. So taking proper care of the body is very important after getting older.(Photo courtesy – istock)

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It is necessary to treat the drug on time without ignoring the symptoms that appear in the body. This does not harm the body. Massage with this oil to get relief from frequent bone aches and pains in the limbs. Massage improves blood flow and relieves bone pain.

Massage with coconut oil improves blood circulation in the body, relaxes the muscles and nourishes the skin. Massaging all parts of the body for good sleep at night will lead to deep sleep and reduce body fatigue. After the increase in mental stress, the whole body function deteriorates. Massage with coconut oil is very relaxing. After a long day of work, the body needs rest. In that case, massage with coconut oil before sleeping.

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Certain oils are very effective for women’s health. Massaging with sesame oil will provide relief from osteoarthritis or bone pain. For this, mix coconut oil and sesame oil together in a bowl. After warming the prepared oil, massage it on the bones. Regular oil massage for a month can make the skin soft and glowing. You can also use almond oil for massaging. Applying almond oil on the skin improves blood circulation in the skin and gives a radiant glow to the face. Mustard oil should be used to relieve muscle pain during cold days. Since mustard oil is very thick, it should be mixed with a little coconut oil and then applied to the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.