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Diabetes has become a common problem nowadays. something with proper eating habits Superfood Vegetables Can help in controlling this disease. According to experts and Ayurvedic information, a special vegetable Balance blood sugar level by eating daily Proves to be effective in keeping.

Which vegetable is this?

• this is a vegetable Spinach, bitter gourd or gourd (according to the name of the vegetable), which Lowering blood sugar and increasing insulin sensitivity Helps in.
• present in Fiber and Antioxidants Helpful in controlling blood glucose.

beneficial properties

1. Blood Sugar Control:
   • Reduces sugar spike after meals.
2. Increases insulin sensitivity:
   • Helps the body to use insulin properly.
3. Weight Control:
   • Helpful in weight management due to low calories and high nutrition.
4. Detox and boost energy:
   • Removes harmful elements from the body and increases energy level.
5. Improves heart and liver health:
   • Beneficial for heart and liver due to antioxidants.

How to eat this vegetable?

• This As soup, salad or vegetable can be included.
• Daily 1-2 servings Can help in blood sugar control.
• Light cooking without much oil or spices is most beneficial.

This vegetable to control diabetes a natural remedy Is effective as. Include it in your daily routine and blood sugar balanced Live a healthy life by keeping.

Tip: If you are on any medication, check with your doctor before eating the vegetable regularly. doctor advice It is necessary to take.