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Nowadays, social media is not just a source of entertainment; Rather, it is also having a deep impact on people’s thinking, relationships and lifestyle. Couples who used to talk about personal things now openly share their love, conflicts and even trends that test their relationships on platforms like Instagram and TikTok. Over the past few years, we have seen strange relationship trends like fake marriages, situational marriages, friendship marriages and marriage formalities. Amidst all this, a new trend, Bird Theory, has emerged, which is currently going viral on social media. People are liking this trend because even though it seems light-hearted, it tries to understand the depth and emotional connection of relationships. In this trend, couples want to know if their partner is truly committed to them, and why are couples using this to test their partner’s loyalty? So let’s find out what this bird theory trend is and how it started.

What is Bird Theory?

Bird Theory started on TikTok and is now gaining popularity on Instagram, YouTube Shorts, and Facebook Reels. The concept of this trend is simple. Simply say to your partner, “I saw a bird today.” The real test is how your partner reacts. If your partner shows enthusiasm, such as asking which bird, where they saw it, or what it actually looked like, it means they are loyal to your words, feelings, and little things, meaning they are emotionally connected. However, if they simply shake their head and ignore the conversation altogether, it is considered a sign of emotional distance. This is why people are trying to understand through this small experiment whether there is an emotional connection in their relationship.

The real psychology behind this trend

The Bird Theory trend is based on the “Bids for Connection” theory of famous American psychologist Dr. John Gottman. According to Dr. Gottman, there are little moments in every relationship when one partner wants a small emotional response from the other. Such as telling a joke, showing something, or simply saying, “I saw a bird today.” These small moments are very important for connection in life.

If the other person responds to these moments with love and interest, the relationship becomes stronger. However, if they are repeatedly ignored, an emotional distance gradually develops between the two. Dr. Gottman’s research shows that couples who respond positively to these small things more than 80 percent of the time have happier relationships in the long run. Whereas those who repeatedly ignore their partner’s words, the distance between them increases with time.