Nutritionist Explains Why Jaggery Is Better Than Sugar: “Contains Iron, Calcium”
Sandy Verma | November 11, 2025 12:26 AM CST
The debate around jaggery vs sugar is never-ending. But one thing is clear that processed sugar harms a lot, and it is definitely not worth it. With a sedentary lifestyle, pollution, and a hard water supply, we need to make better choices for health, at least where the choice is still ours.
However, how do you decide between sugar and jaggery? Before you let go of processed sugar and introduce jaggery in your diet, you should know which one can actually benefit your health. Nutritionist Divya Kaur, a certified dietician, shared a comparison between the sweeteners in an Instagram post.
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