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Fruits To Increase Blood: The body needs all the nutrients to stay healthy. But at present, people’s lifestyle has deteriorated so much that they are not able to eat and drink on time, due to which there is a deficiency of nutrients in the body. These days a large number of people are suffering from anemia. If there is iron deficiency in your blood, your body may suffer from many diseases. Due to this the body starts becoming weak.

Iron deficiency can cause anemia. Due to deficiency of iron, folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. In such a situation, you can overcome iron deficiency by including some things in your diet. So let’s learn about such foods

These things will remove anemia

According to health experts, Pomegranate- If there is iron deficiency in your body, then you must include pomegranate in your diet. Eating pomegranate gives strength to the body and makes it healthy. Drinking pomegranate juice cures diseases like anemia.

Beetroot- Eating beetroot cures anemia. This increases hemoglobin. In case of iron deficiency, you must eat beetroot. This is the best source of iron.

Spinach- If hemoglobin is low, include spinach in your diet. Spinach is rich in iron. Nutrients like calcium, sodium, protein, mineral salts and chlorine, phosphorus are found in it.

Basil- Basil leaves are also used to remove iron deficiency in the body. With this, blood deficiency can be removed. Daily basil leaves Hemoglobin in the body starts increasing by eating.

Egg- Egg is rich in nutrients, almost all vitamins and minerals are found in it. Eggs also contain plenty of Vitamin D and iron. Protein and calcium are also found in abundance in eggs.

Pulses and grains- To overcome iron deficiency, you must include whole grains and pulses in your diet. by eating pulses daily iron deficiency Helps in completing. Hemoglobin also increases by eating grains and pulses.

Nuts and dry fruits- In case of iron deficiency, you must include some dry fruits in your diet. Dry fruits are very good for health. Iron deficiency can be cured by eating dry fruits like dates, walnuts, almonds and raisins. Drinking soaked raisins and its water on an empty stomach in the morning removes iron deficiency.