It is very important to pay attention to the diet in winter because in this season the body’s metabolism slows down and immunity also becomes a little weak. In such a situation, if we include seasonal foods and the right grains (especially millets i.e. coarse grains) in the diet, then the body gets energy, warmth and nutrition in winter. Know here which millets and grains are beneficial in winter.
Millets and grains edible in winter
Millet
It produces natural heat in the body. Rich in iron, fiber and protein. Bajra roti with ghee or jaggery is very beneficial in winter. It is an energy booster and relieves constipation.
tide
Eating in winter strengthens the digestive system. It contains antioxidants and fiber which increases immunity. It can be taken in the form of roti, khichdi or porridge.
Ragi/Madua
It is a good source of calcium and iron. Strengthens bones and maintains warmth in the body. Ragi porridge or ragi roti is very nutritious in winters.
cornice
It is rich in protein and iron. It also detoxifies the body and helps in controlling blood sugar.
Winter seasonal foods that must be included
green vegetables- Mustard greens, spinach, fenugreek, bathua
Seasonal fruits- Guava, orange, amla.
Jaggery and sesame- Keeps the body warm and increases energy.
Ghee and dry fruits- Keeps metabolism active.
Soup and porridge- It is easy to digest and nutritious.
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