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Clove is a spice that is popularly used in Indian cuisine. It is commonly added in stews, beverages and desserts for its sweet and pungent aroma. It is also a great remedy for cold, cough and other respiratory issues.
Winters are approaching, hence clove tea is the best way to consume clove and get its benefits. The antioxidants present in clove will help in boosting immunity and improve respiratory health.

Benefits of Clove

Clove is not only good for respiratory health, but it also has multiple other benefits.

Clove is not only good for respiratory health, but it also has multiple other benefits:

• Drinking warm clove tea in the morning helps in smooth digestion. It reduces bloating and keeps the stomach light.
• In Ayurveda clove has been used to oral or dental problems. It helps in keeping breath fresh and also relieves toothache or sore gums.
• Cloves help in supporting metabolism and weight management.

Clove Tea for Cold and Cough

Regularly drinking clove tea can make lungs healthy and enhance breathing.

Clove has eugenol that has antioxidants and antibacterial properties. These help with respiratory problems faced during winter months like clearing congestion, soothing throat irritation and fight bacteria that cause cold and cough. Regularly drinking clove tea can make lungs healthy and enhance breathing.

How to Make Clove Tea at Home

Preparing clove tea is very easy and convenient.

Preparing clove tea is a very quick, easy and convenient process:

• Boil water in a pan.
• Add 3 to 4 cloves in it and let it simmer for five minutes.
• For taste lemon or honey can also be added.
• It can be customized accordingly with other ingredients like ginger or cinnamon.

Clove is a small spice full of antioxidants and healing properties. Drinking a warm cup of clove tea everyday during winters will help keep immunity strong, cold and cough away and also make digestion easy.

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Frequently Asked Questions (FAQs)

Is it good to drink clove tea every day?
Yes, drinking clove tea every day in small amounts is good for health. It helps boost immunity, supports digestion and keeps cold and cough away during winter.

What are the benefits of drinking warm water with cloves in the morning?
Drinking warm water with cloves in the morning helps improve digestion, reduces bloating and removes toxins from the body. It also boosts immunity and keeps the throat clear during winter.

Can I drink clove water on an empty stomach?
Yes, you can drink clove water on an empty stomach. It helps boost metabolism, improves digestion and supports immunity when consumed in moderation.