Everyone dreams of glowing skin and shiny, bouncy hair. While most people spend money on serums and oils, the real secret may be sitting in your teacup. Herbal teas are filled with antioxidants, vitamins, and minerals that help your body stay healthy from the inside. They’ve been used in India for ages — from your grandma’s tulsi mix to trendy chamomile teas seen online.
Tulsi, also called holy basil, is found in almost every Indian home. It purifies the blood, removes toxins, and fights free radicals that make skin look dull. Tulsi tea also has anti-bacterial and anti-inflammatory powers that reduce acne and breakouts. For hair, it improves scalp blood flow and reduces dandruff. Drinking a cup every morning refreshes your mind and makes your skin glow naturally. Tip: Add raw honey and a few drops of lemon for extra vitamin C and taste.
If your skin looks tired or dull, stress could be the reason. Chamomile tea helps reduce stress and improves sleep, making your skin look rested. It also helps reduce puffiness and dark circles under your eyes. Packed with antioxidants, chamomile fights early ageing and gives your skin a dewy glow. For hair, it adds shine and can even make your strands a bit lighter over time. Tip: Rinse your hair with cooled chamomile tea once a week for a golden shine.
Green tea is great for both skin and hair. It contains catechins and polyphenols that help oily or acne-prone skin by reducing extra oil and tightening pores. For hair, it’s amazing too — the EGCG compound in green tea boosts hair follicles and helps new hair grow. It also reduces inflammation that can cause hair fall or thinning. Tip: Use cooled green tea as a face toner or hair rinse for instant freshness.
Rose tea, made from dried rose petals, looks and smells beautiful but also deeply hydrates your skin. It balances natural oils and reduces fine lines, helping you get soft and youthful-looking skin. For your hair, it improves scalp health and controls frizz. Plus, the calming aroma can lift your mood instantly because, as the article says, “beauty also begins with how you feel.” Tip: Mix rose tea with tulsi leaves for a calming, glow-boosting blend.
Peppermint tea is great for people with hormonal acne or oily scalp. It cools your body, balances hormones, and reduces breakouts. The menthol in it soothes red, irritated skin and keeps it clean. For hair, peppermint tea improves blood flow to the scalp, making hair grow stronger and thicker. It also reduces oil, keeping your hair fresh longer. Tip: Have it after lunch to improve digestion — “a happy gut always leads to glowing skin.”
Herbal teas don’t work overnight — they need regular use. One cup a day, along with clean eating and good sleep, can make your skin and hair healthier over time, as per the report by TOI. You can even make your own blends: mix tulsi and rose for a glow, or green tea and peppermint for energy. These small habits can change how you look and how you feel.
Next time you want a warm drink, skip coffee and pick herbal tea instead. A cup of tulsi, chamomile, or lemongrass tea can purify your system, balance hormones, and reduce inflammation — all helping your skin glow. These teas are full of antioxidants that detox your body and give that lit-from-within look.
Tulsi tea and rose tea are great for glowing skin as they purify the blood, reduce dullness, and keep the skin hydrated.
Q2. Which herbal tea helps in faster hair growth?
Green tea and peppermint tea help boost hair growth by improving scalp circulation and strengthening hair roots.
1. Tulsi tea — India’s sacred beauty herb
Tulsi, also called holy basil, is found in almost every Indian home. It purifies the blood, removes toxins, and fights free radicals that make skin look dull. Tulsi tea also has anti-bacterial and anti-inflammatory powers that reduce acne and breakouts. For hair, it improves scalp blood flow and reduces dandruff. Drinking a cup every morning refreshes your mind and makes your skin glow naturally. Tip: Add raw honey and a few drops of lemon for extra vitamin C and taste.
2. Chamomile tea — calm skin, calm mind
If your skin looks tired or dull, stress could be the reason. Chamomile tea helps reduce stress and improves sleep, making your skin look rested. It also helps reduce puffiness and dark circles under your eyes. Packed with antioxidants, chamomile fights early ageing and gives your skin a dewy glow. For hair, it adds shine and can even make your strands a bit lighter over time. Tip: Rinse your hair with cooled chamomile tea once a week for a golden shine.
3. Green tea — the all-round beauty booster
Green tea is great for both skin and hair. It contains catechins and polyphenols that help oily or acne-prone skin by reducing extra oil and tightening pores. For hair, it’s amazing too — the EGCG compound in green tea boosts hair follicles and helps new hair grow. It also reduces inflammation that can cause hair fall or thinning. Tip: Use cooled green tea as a face toner or hair rinse for instant freshness.
4. Rose tea — for soft skin and shiny hair
Rose tea, made from dried rose petals, looks and smells beautiful but also deeply hydrates your skin. It balances natural oils and reduces fine lines, helping you get soft and youthful-looking skin. For your hair, it improves scalp health and controls frizz. Plus, the calming aroma can lift your mood instantly because, as the article says, “beauty also begins with how you feel.” Tip: Mix rose tea with tulsi leaves for a calming, glow-boosting blend.
5. Peppermint tea — cools the body, clears the skin
Peppermint tea is great for people with hormonal acne or oily scalp. It cools your body, balances hormones, and reduces breakouts. The menthol in it soothes red, irritated skin and keeps it clean. For hair, peppermint tea improves blood flow to the scalp, making hair grow stronger and thicker. It also reduces oil, keeping your hair fresh longer. Tip: Have it after lunch to improve digestion — “a happy gut always leads to glowing skin.”
Herbal teas don’t work overnight — they need regular use. One cup a day, along with clean eating and good sleep, can make your skin and hair healthier over time, as per the report by TOI. You can even make your own blends: mix tulsi and rose for a glow, or green tea and peppermint for energy. These small habits can change how you look and how you feel.
Next time you want a warm drink, skip coffee and pick herbal tea instead. A cup of tulsi, chamomile, or lemongrass tea can purify your system, balance hormones, and reduce inflammation — all helping your skin glow. These teas are full of antioxidants that detox your body and give that lit-from-within look.
FAQs
Q1. Which herbal tea is best for glowing skin?Tulsi tea and rose tea are great for glowing skin as they purify the blood, reduce dullness, and keep the skin hydrated.
Q2. Which herbal tea helps in faster hair growth?
Green tea and peppermint tea help boost hair growth by improving scalp circulation and strengthening hair roots.
