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New Delhi: Cumin, an important part of Indian kitchen, not only enhances the taste of food but is also a great treasure of health. This small spice added to the tadka is rich in nutrients and if consumed properly, it can prove helpful in preventing many diseases.
According to health experts, drinking cumin water on an empty stomach in the morning is very beneficial. It detoxifies the body from within, strengthens the immune system and also helps in weight loss.

How to make cumin water

Material:-

• 1 teaspoon cumin

• 1 glass water

• 1 teaspoon honey (optional)

• a little lemon juice (optional)

Method:-

• Boil water in a pan and add cumin seeds in it.

• Let it boil for 5-7 minutes so that all the cumin extract gets mixed in the water.

• Now cool it and filter it.

• If you want, mix some honey or lemon juice in it and consume it.

• Benefits of drinking cumin water on an empty stomach in the morning

strengthen the digestive system

Cumin water activates digestive enzymes, due to which food is digested better. It helps in removing problems like acidity, gas and indigestion.

helpful in weight loss

Cumin water increases the metabolism of the body, due to which calories are burnt faster. If it is drunk every morning on an empty stomach, it can help in reducing belly fat.

detox the body

Cumin water removes toxic elements from the body and improves the functioning of liver and kidneys. This purifies the body and brings natural glow to the skin.

Make the immune system strong

The anti-oxidants and anti-inflammatory elements present in cumin protect the body from infections and boost immunity.

Helpful in hormone balance

Cumin water contains essential minerals like iron and calcium which are helpful in maintaining hormonal balance. It is especially beneficial for women as it can reduce problems to periods.

Disclaimer:- The information given in this article is for general awareness. Before starting any kind of diet or health routine, consult your doctor or nutrition expert.