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Benefits of Banana with Black Pepper: There is a treasure of many medicines hidden in Ayurveda. There are many things that are best for health, among them you must have ever consumed black pepper and banana. If you consume black pepper with banana, your body gets benefits from it. When we consume both the things by mixing them together, it strengthens the body from within and sharpens the mind.

Taking a pinch of black pepper powder with banana in the morning on an empty stomach or after eating keeps the digestive system healthy.

Things are rich in nutrients

According to Ayurveda and scientific research, it has been said that banana is rich in fiber, vitamins and minerals, while black pepper contains an element called ‘piperine’, which helps in absorbing nutrients in the body in a better way. When both are eaten together, it activates digestion and provides relief from common problems like constipation or flatulence. It is being said that if banana and black pepper are consumed together then along with taste, health also improves. Apart from this, bananas are rich in natural sugars like glucose and fructose, which provide instant energy to the body. If we talk about black pepper, it works as an energy booster in the body.

Know the benefits of eating black pepper and banana

Let us tell you that eating black pepper and banana together provides many health benefits.

1-Banana keeps the stomach full for a long time, which reduces the desire to eat more. It works to control weight. At the same time, black pepper increases the process of thermogenesis i.e. heat generation in the body, which speeds up metabolism and burns calories faster. It can help in weight loss without any side effects.

2- Banana is rich in magnesium and potassium, which play an important role in strengthening bones. The manganese present in black pepper is helpful in increasing bone density. The combination of both provides essential minerals to the body, which helps in maintaining the strength of bones even with increasing age.

3- The combination of black pepper and banana is also considered beneficial for mental health. It is said that the amino acid called ‘tryptophan’ present in banana gets converted into ‘serotonin’ in the body, which calms the mind. On the other hand, black pepper helps these nutrients to be absorbed better, thereby reducing stress and irritability.

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Apart from this, banana and black pepper are also effective in strengthening the immune system. Banana is rich in Vitamin C and B6, while black pepper contains powerful antioxidants, which protect the body from harmful free radicals. Mixing both these things together protects from seasonal diseases like cold and cough and increases the internal strength of the body.

According to IANS