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Weight Loss Tips: Roti is an important part of our daily diet. Without this our food is considered incomplete. Many people believe that their meal is not complete without bread. However, in today’s unhealthy lifestyle, weight gain has become common. In such a situation, many people are giving up eating bread. People believe that bread helps in increasing our weight. But what is its whole truth, let us know.

How many calories in 1 roti?

Many dieticians believe that if roti is eaten in the right quantity and at the right time, it can prove effective in weight loss. If we talk about the calories found in roti, then generally a medium sized wheat roti made in Indian homes contains about 104 calories. There are approximately 340 calories in 100 grams of wheat flour roti. Whereas if ghee or oil is applied in it, then about 25 calories increase in the roti.

Does eating bread increase weight?

The efficiency of our body reduces at night, due to which our digestive capacity also reduces. In such a situation, if you eat too much bread at night, it is not digested properly, due to which weight increases. To keep weight balanced, women should not eat more than two rotis at night. Whereas men should not eat more than three rotis. However, the quantity of rotis in the daily meal can be increased.

Calories are necessary to lose weight

To keep our weight under control, it is important to maintain a balance of calorie intake and calories spent. If you exercise daily, you burn more calories. In such a situation, rotis can become an excellent source of energy and nutrition for your body. Whereas if you work while sitting, it would be better to reduce the number of rotis.