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• Disadvantages of eating too much oil
• Which oil to use for cooking?
• Too much oil causes problems

Do you also think that food is tasteless without oil? But imagine how harmful this same taste can be to your health. Eating too much oil not only increases obesity and digestive problems but also negatively affects the heart and the whole body.

According to FSSAI, in the wake of increasing obesity and oil- diseases in the country, Prime Minister Narendra Modi has urged people to reduce the amount of oil in their food by 10%, so that everyone can stay healthy and avoid serious diseases.

Frequent heating of oil is most dangerous

Famous Doctor Shivkumar Sarin It is said that fried foods are very harmful for our body. When oil is repeatedly heated or reused, it starts to produce toxins, which are harmful to the body.

Cooking oils that increase heart attack-cancer, cooking in ‘these’ oils quickly stop; A cardiologist’s warning

Risk of fatal diseases

Doctors explained that such food causes heart disease, obesity, high Cholesterol And digestive problems can occur. To stay healthy Dr. It is recommended to reduce the use of sarin oil. To maintain your health, start consuming less oil in your food.

Reduce oil in your meals

The FSSAI explains that if you really want to take care of your health, it’s important to make small changes to your cooking habits. Instead of frying, opt for healthier options like grilling, baking, steaming or cooking with less oil. These methods not only make food tastier but also retain essential nutrients that are lost in fried foods.

Advantages of steaming and baking

Steaming and baking make food lighter and easier to digest, reducing stomach problems and reducing the burden on the heart. Grilling and frying preserves flavor and significantly reduces the amount of oil used. So, try to gradually adopt these cooking methods in the kitchen. Remember, “health is wealth,” meaning real wealth is health.

Use different oils for each dish

Different for each dish while cooking Oil Consuming it is very beneficial for health. For example, if you are making poha, use sesame oil, while mustard oil is good for cooking vegetables for lunch. Add some ghee to pulses for flavor and nutrition and use sunflower oil for dinner vegetables.

Eat less oil! Doctors say ‘these’ oils are the best

Best cooking oil

According to FSSAI, alternating consumption of different types of oils provides the body with all the fatty acids and nutrients. You can include sunflower oil, safflower oil, cottonseed oil and rice bran oil in your diet to maintain a balance between health and taste.

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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.