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Turmeric is a spice found in every kitchen. But do you know that it not only adds color and taste to the food, but is also a treasure of health? Since the time of your grandparents, turmeric has been used in everything from drinking it mixed with milk to adding it to food or applying it on wounds. Its real power lies in a compound called curcumin, which helps in reducing inflammation and healing the body from within. Regular consumption of turmeric has many benefits. Curcumin present in turmeric reduces inflammation and provides relief from muscle and joint pain. It is a powerful antioxidant that protects cells from damage and slows down the aging process. Turmeric fights free radicals in the body. This keeps your heart strong and reduces the risk of serious diseases like cancer. It also makes the skin healthy and glowing. Curcumin can prevent the growth and spread of cancer cells. Including turmeric in your daily diet may contribute to long-term health. If you often feel bloating or heaviness in the stomach, turmeric is helpful for you. Its anti-inflammatory properties provide relief to the intestines. You can drink a pinch of turmeric in a glass of warm water or add it to your food. The liver cleanses the body and turmeric strengthens it. It protects the liver from toxins and helps it function better. Drinking turmeric water daily can be beneficial. Turmeric is also beneficial for the brain. It increases a protein called BDNF, which improves memory and learning ability. It can also protect against diseases like Alzheimer’s. Who should not eat turmeric? Turmeric is beneficial for most people, but if you are pregnant, breastfeeding, or have liver, gall bladder, or blood problems, be sure to consult a doctor. People who are taking blood-thinning medications or diabetes medications should consult a doctor before taking turmeric.