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In Ayurveda, turmeric milk is considered a panacea for winter, providing numerous benefits. Drinking turmeric milk at night can help relieve joint pain, colds, and respiratory problems, but it can also be harmful for some people. Let's explore the details...

Golden milk, or turmeric milk, has been given to us since ancient times by our grandparents and parents for good health. Drinking milk with turmeric has numerous benefits. In Ayurveda, turmeric milk is considered not only a health booster but also a panacea. Let's explore the details.

According to Ayurveda, drinking a pinch of turmeric mixed with lukewarm milk at night during winter boosts immunity. Turmeric contains anti-inflammatory and antioxidant properties that protect against many diseases.

Drinking milk with turmeric not only boosts immunity but also prevents joint pain, respiratory problems, and colds. If someone is suffering from a cold, drinking this milk can provide relief from the cold. Turmeric milk helps warm the body from within during winter.

Golden milk, or turmeric milk, benefits people of all ages. This milk is healthy, but some people should consult a doctor before consuming it. In some cases, turmeric milk can be harmful for stomach problems, kidney problems, and kidney stones.

Turmeric milk should not be consumed by people with gas, acidity, bloating, etc. According to Ayurveda, turmeric has a hot effect, which can cause stomach heat, acidity, heartburn, indigestion, and diarrhea. A doctor should be consulted before using it.

People with kidney stone problems should also avoid drinking turmeric milk. According to Ayurveda, turmeric contains oxalates, which increase the risk of kidney stone formation. For such individuals, consuming turmeric milk may cause stomach pain and other problems.

According to Ayurveda, people who are allergic to turmeric or milk should also avoid drinking turmeric milk. According to Ayurveda, turmeric and milk contain lactose, which can cause allergic reactions such as red rashes and itching.

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