In such a situation, problems like upset stomach, gas, stomach ache, lethargy arise. This is definitely a common problem and it troubles people a lot. However, the main reasons for these stomach related problems are lack of fiber in the diet, drinking less water, not exercising or being under constant stress etc. Yoga expert Kamini Bobde has told very unique and effective ways to get rid of constipation.
According to yoga expert Kamini Bobde, the problem of constipation has become very common in today's time. Many people take medicine for this problem, but taking it regularly is not good for health. In such a situation, if you give only 10 minutes of time every morning, then this problem can be easily kept away by doing yoga at home.
Malasana
It is very beneficial to sit in Malasana after waking up in the morning on an empty stomach. This sitting posture has a direct effect on our digestive system. By doing Malasana, pressure is created on the intestines, which makes bowel movement easier. Sitting in this asana strengthens the muscles of the lower body and relieves the problem of constipation.
jogging
Jogging as soon as you wake up in the morning to cleanse your stomach can prove beneficial. In such a situation, jog for 1-2 minutes on a yoga mat or at the same place at home. Movement of the body in the morning also activates the intestinal movements. This helps in moving food through the stomach and improves digestion. By doing this activity in the morning, you can feel light throughout the day.
Tadasana
By doing Tadasana daily, there are many benefits from stomach to health. By doing Tadasana, the body remains straight and taut and the pressure on the stomach remains contoured. When you stand with your hands raised, a kind of stretch is felt in the body, which affects the digestive system. By doing this asana 10 times, the gas and stool accumulated in the stomach easily gets released. Doing this regularly can be very beneficial for the body.
Triyaka Tadasana
The next step to Tadasana, Triyak Tadasana, involves rotating the body to the right and left. This action exerts appropriate amount of pressure on both sides of the stomach. This removes blockage in the intestines and bowel movements become easier. This is especially beneficial for people who do not have a bowel movement every morning.
At the same time, to not fall ill during the rainy season, you should include some special seasonal vegetables in your plate and eat them. This not only boosts the immune system but also strengthens every part of the body.
