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of winter catering Mustard greens, corn Ghee roti with carrot puddingThings like millet porridge are eaten with great fondness. catering From this point of view, winter is preferred more than summer in India. In this season, many green vegetables like Bathua, Fenugreek are available which not only make the vegetable tasty but also fulfill the deficiency of nutrients in the body. One of these is mustard greens. Mustard greens and corn roti got recognition from Punjab but there are many fans of it in North India. people eat a lot of bread Ghee Eat it after eating. Now the question is why with mustard greens Ghee The bread is eaten.

This Article In this we are going to tell you from Ayurvedic point of view why we should eat vegetables. Ghee The bread must be eaten. Also know about mustard greens and Ghee Which nutrients are lacking in our body?

mustard greens and Ghee bread with

Ayurveda of Jaipur expert Dr. Kiran Gupta tells that we should have it with mustard greens or vegetables. Ghee I must eat greased bread. They say that in winter Ghee We eat a lot of laddus and other things but their digestion happens only when we eat vegetables. expert It is said that in winter Ghee Food is good but it gets digested only when we eat greens with it. After monsoon, the growth of vegetables like greens increases.

Millet and maize for strength Ghee Roti is eaten but vegetables are eaten with it. combination made so that Ghee Of cholesterol Not frozen. A plate can have 20 percent grains but it is very important to have more vegetables and salads.

mustard greens and Ghee Benefits of bread

Relief in Arthritis: Omega-3 in this green vegetable fatty acid, vitamins and of anti-inflammatory There are qualities. Therefore, it is no less than a boon for health. There itself Ghee soluble vitamins A, Dtransports E and K to the body. It is believed that both of these things combination of arthritis or joint pain Problem Can reduce. Besides, these also strengthen our bones because 100 grams of greens contain about 250 to 300 MG calcium, vitamins and of magnesium It happens. There itself Ghee me too vitamins D and of2 Which is very important and beneficial for bones.

Immunity booster, in the ocean vitamins except a vitamins C, folate And calcium is also enough. That's why this is our immune system By strengthening the cold, cough and flu Protects us from. Other than this Ghee It is also effective in reducing swelling of nose and throat.

Digestive system remains strong: According to Dr. Kiran Gupta, in greens fiber It is enough to prevent constipation. There itself Ghee Our Body K jaggery bacteria Increases. Therefore, eating these two things together keeps the stomach healthy. greens and Ghee good for the heart too Because Apart from Omega-3, potassium It also happens. Eating these also brings warmth to the body and protects from cold.