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Moreover, the body's efficiency in nutrient absorption is decreasing. Although a balanced diet continues to play a very important role in the health of a woman over 30, there are some significant supplements that can be added to the diet to fill the nutritional gap and support the health of an individual. The following list presents the five best supplements that every woman over 30 should consider. Top 5 Supplements For Women Over 30 1. Magnesium Magnesium has not only earned the nickname of the "relaxation mineral" but also lives up to it. It takes part in more than 300 various chemical reactions throughout the body, including those responsible for muscle and nerve function, energy creation, and stress control. Besides, it can augment sleep quality as well as help women deal with women dealing with busy lives. You can opt for Inlife Healthcare Magnesium Glycinate tablets, it is easy to consume and support your daily nutrition. 2. Calcium From age 30 onwards, when the natural process of bone density loss begins, the importance of bone health increases. Calcium is necessary for the maintenance of bone and teeth strength, as well as muscle function. Women who, for any reason, limit their dairy intake or have exclusive plant-based diets should be particularly careful about calcium intake to avoid osteoporosis in later life. 3. Vitamin D Calcium and Vitamin D are sometimes considered together because of their complementary roles as the two main minerals that not only keep our bones strong and our immune system healthy but also because the latter one is usually referred to as the "sunshine vitamin" along with the former one due to their natural outdoor source and the other benefits, like mood and hormonal balance, that they support. 4. Vitamin B12 B12 is the most important Vitamin for the body. The Vitamin is not only crucial for the body's red blood cell formation but also gives nerve health and mental clarity support. The natural absorption of B12 by the body declines with age, and hence supplementation becomes more crucial, particularly for vegetarians or vegans. To a certain degree, the sufficiency of B12 can help counteract fatigue, brain fog, and low mood. 5. Zinc Zinc's strengths are in the areas of immunity, skin, and reproductive health. It also has a part in the regulation of hormones and the synthesis of collagen, which are both among the prerequisites for the good condition of skin and hair. Women 30 and above may use zinc to fight tiredness, assist metabolism, and maintain strong constitutions. According to Sandeep Gupta, Nutraceutical Man of India, Founder, Mentor & Strategic Director, Inlife Healthcare, "Women's nutritional needs change dramatically after 30. Besides being a great support to the body, magnesium, calcium, and Vitamin D help with emotional and hormonal balance. When a healthy diet and lifestyle come into play, they are already the ground for sustained energy, graceful ageing, and overall wellness."