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• Many types of pickles are prepared in winter
• This pickle not only tastes good but also has many health benefits
• Let’s know what the experts have to say about the consumption of pickles

pickle It is a delicacy in Indian food culture and can be stored for months. It is a side dish that can be served with any dish. The specialty of pickle is that adding it to your diet doubles the taste of any food. Even cruciferous vegetables can easily be eaten with the help of pickles, which is why you will find pickles indispensable in most kitchens in India. Now a lot of oil is used to preserve pickles, which makes many people think its consumption is unhealthy, but Ayurveda experts have recently clarified that consumption of pickles is very beneficial for your health, so you can consume them without any worries.

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Winter season has started and during this time many different types of pickles are prepared at home. Mango pickle is usually made in summer. Carrot, radish, and amla pickles are popular in winter. Many people store it throughout the year. They are considered an integral part of Indian cuisine. To prepare it, vegetables are washed, chopped and dried in the sun. Then various spices are ground and oil is added. Then they are kept in the sun to dry properly. Homemade pickles not only enhance the taste of food but are also beneficial for health. They can provide many nutrients to the body if consumed in proper and limited quantities. Let’s find out what the experts have to say about it.

What do the experts say?

Jaipur-based Ayurveda expert Kiran Gupta says that eating pickles provides vitamin B12 to the body. Eating this fermented flower helps improve the immune system. It is made using mustard seeds, fenugreek seeds and many other spices, which are considered beneficial for our body. Eating pickles is also considered good for digestion.

Which people should not eat it?

Although consumption of pickles is beneficial for health, it should never be consumed in excess. In some medical conditions, consuming it can cause adverse health effects. Experts have made it clear that pickles should be avoided in case of increased pitta levels. Additionally, pickles should also not be consumed in conditions like diarrhoea, vomiting, heartburn and acidity. People with high blood pressure, diabetes, liver, heart or kidney problems should also not consume it. Along with this, pregnant women and children should avoid consuming it.

Consume pickles in limited quantities

Everyone should eat pickles in moderation. It is made with lots of salt, oil and spices. Therefore, consuming too much of it can increase the risk of high cholesterol or high blood pressure. People who suffer from acidity can aggravate the problem if they eat a lot of pickles.

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Prepare pickle at home

Making pickles is not very difficult, it just requires a little patience and the right recipe. Most people consume pickles bought from the market. But the pickles in the market use preservatives which are not good for our health. So try to prepare a tasty and spicy pickle at home.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.