Why is pomegranate good for skin? – Storehouse of antioxidants: According to Dr. Shikha Nehru Sharma, pomegranate contains polyphenols and punicalagins. These powerful antioxidants fight free radicals caused by pollution and sun rays.
Age control: These free radicals cause premature aging by damaging the cells. Pomegranate helps control wrinkles and fine lines by preventing this damage.
Pomegranate is also rich in Vitamin C. Vitamin C helps increase the production of collagen, which is essential for improving skin elasticity.
Pomegranate is low in calories and high in fiber. They are rich in essential nutrients like protein, folate, iron, magnesium, phosphorus, potassium and vitamin C.
It is especially beneficial for people suffering from anemia (blood deficiency) due to the presence of iron, as it increases hemoglobin levels.
Pomegranate is considered good not only for the skin but also for the heart, brain and digestive system. It provides adequate energy to the body.
Pomegranate keeps the skin cells hydrated from within, maintains natural moisture and prevents dryness. It helps in reducing acne and dull skin by flushing out the toxins from the body.
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