Shoes are not just a thing of fashion, but are very important for the health of the feet and balance of the body. Ill-fitting or uncomfortable shoes made in the name of fashion can cause many problems. And many people wear such shoes for the sake of fashion, but they do not know what negative consequences it can have later. So today we will tell you some important things which you must keep in mind while buying shoes.
Why are the right shoes important?
Injury prevention – When walking outside, the right shoes protect the feet from stones, nails or uneven surfaces.
Comfortable gait-fitting shoes provide ease in walking, resulting in less fatigue in feet and legs.
Disadvantages of wearing wrong shoes
Decrease in blood circulation
Wearing shoes that are too tight can reduce blood flow to the feet, causing numbness, tingling or pain.
foot pain and blisters
Problems like blisters, corns, pain in foot arch are common due to shoes made of wrong size or hard material.
effect on posture
Wrong shoes also affect the waist, knees and ankles, which can worsen body posture in the long run.
fashion vs health
Many people today wear fashionable but uncomfortable shoes—such as shoes with very high heels, pointed fronts, or very flat soles. These look beautiful, but affect the bones and muscles of the legs.
How to choose the right shoes?
Correct size-shoes should neither be too tight nor loose.
Cushioning-There should be proper support in the heel and sole.
Breathable material – which reduces sweating and reduces the risk of infection.
Depending on the use—running shoes, walking shoes, office shoes—a different type of shoe is ideal for each task.
-
Man has to quit six minutes into 'frightening' food challenge
-
BBC hit by shock exit as long-running presenter steps down
-
In a first, Chinese hackers used AI to launch cyberattack
-
King Charles' emotional plea to Zara and Mike Tindall over controversial decision
-
Liverpool handed true Premier League verdict as Ange Postecoglou warning issued
