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In winter the skin becomes dry and lifeless. In such a situation, no matter how many expensive creams and treatments you use, you have to face problems again and again due to dull face. Are you not improving despite all your efforts? So the Ministry of AYUSH of the Government of India gives the best advice in the form of pistachios.

Including pistachios in your diet is beneficial in many ways. According to experts, pistachios are very helpful in improving the skin. Vitamin E present in it deeply nourishes the skin and restores glow. Pistachios are not only delicious but also a treasure of health and beauty. It contains Vitamin E in abundance, which moisturizes the skin, makes it soft, and removes dryness. Plus, it is rich in antioxidants, which slow down the skin aging process.

Therefore, pistachios are effective in preventing wrinkles, fine lines and dullness. Consuming pistachios provides not just one but many benefits. This improves the skin, Vitamin E fights free radicals, which keeps the skin glowing and young. Rich in biotin and protein, pistachios prevent hair fall and enhance shine. It is helpful in reducing cholesterol and keeps the heart healthy. Pistachios are rich in fiber, which reduces appetite and helps in controlling weight. Zinc and Vitamin B6 increase immunity. It is also beneficial for the eyes. Lutein and zeaxanthin are found in it, which maintain eyesight.

Experts say that it is beneficial to take roasted pistachios in the morning on an empty stomach or with milk for breakfast. Many benefits can be obtained by including pistachios in the diet. People who have allergies and kidney problems should eat pistachios only as per the doctor’s advice.

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