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• What changes occur in the body before menstruation?
• Reasons for mood swings during periods?
• What is the normal duration of menstruation?

All women have their periods for four to five days in every month. There are many changes in the body before and after menstruation. These changes need to be addressed in time. After menstruation many problems like stomach pain, waist pain, gas, indigestion, vomiting, nausea etc. occur. Menstrual cycle Before coming, the body undergoes many mental and physical changes. As a result of fluctuations in hormone levels, changes in estrogen, progesterone cause different symptoms in the body. Therefore, especially women should take care of their own health. Today we are going to tell you in detail about the reasons why the body changes a week or two before menstruation. If you are also experiencing these changes in your body, it is necessary to immediately consult a doctor and take appropriate drug treatment.(Photo courtesy – istock)

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Premenstrual mood swings are caused by:

Sudden changes in mood:

A woman may feel irritable, angry, depressed, or cry suddenly as her period approaches. Many emotional changes are observed in the body. Due to the sudden drop in estrogen levels in the body and the effect on the happy hormone serotonin, frequent mood swings lead to increased irritability in the body.

Pain and swelling in the breasts:

Many women experience pain, heaviness, or swelling in their breasts after their period or a few days before their period. Breasts feel sensitive and sore when touched. If these pains start to be felt every month, consult a doctor and get treatment. Increased levels of progesterone stimulate the glands in the breasts, causing pain and swelling in the breasts.

Abdominal bloating or cramps:

Abdominal cramps or cramps are caused due to problems like water retention, uterine contractions etc. Also, women may experience symptoms such as bloating, mild cramps or lower back pain before menstruation.

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Headache and fatigue:

During the days of menstruation or after menstruation, women always feel headache and tiredness in the body. Migraine sufferers are more likely to suffer from headaches during the days of their periods. Symptoms such as extreme fatigue and lack of energy make it difficult to concentrate at work. Hormonal fluctuations can trigger high blood sugar levels, leading to extreme fatigue and weakness.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.