Top News

Sudden rapid hair loss, graying of hair or premature graying of hair… there is often a hidden culprit behind these problems. Severe vitamin B12 deficiency. This vitamin is a lifesaver for your hair’s health, as low levels can slow hair growth and weaken the roots. B12 plays an important role in the production of red blood cells in the body, and these RBCs carry oxygen and nutrients to the hair roots. So when B12 is low, the scalp doesn’t get enough oxygen, follicles weaken and hair falls out easily.

Immortal Jellyfish: This sea creature is a death-defying wonder of the ocean and the only ‘biological reset button’.

Not only this, but B12 is also an ingredient that helps in the production of melanin, which preserves the natural black color of the hair. Therefore, deficiency of this vitamin reduces melanin and increases the chances of graying of hair at an early age. The good thing is that this deficiency can be easily remedied with a proper diet. Because the body does not produce B12 itself, it must be obtained from food, and vegetarians are particularly deficient, as B12 is mainly found in animal products. Milk, yogurt, cheese, and buttermilk are the easiest sources of B12 for vegetarians; Taking a glass of milk or curd with food every day is beneficial.

Eggs are a good source of B12 along with protein and the yolk part of the egg is high in this vitamin, so eating 1-2 eggs per day will meet the requirement. For non-veg eaters, fish like salmon and tuna are rich in both B12 and omega-3 to strengthen hair, but fish grilled or steamed rather than deep fried are considered more nutritious. Fortified foods such as breakfast cereals, soy milk, almond milk and nutritional yeast are excellent alternatives for vegetarians.

“Raya… where do you want to go for Christmas?” Travel within or out of the country, the airfare is almost the same

Yogurt is also a readily available and useful source, as the probiotics in it have a beneficial effect on B12 deficiency by improving nutrient absorption. If you have sudden hair loss, constant fatigue, or premature graying of hair, a B12 check-up should be done with a doctor’s advice. Adopting a proper diet, regular routine and a balanced lifestyle can eliminate vitamin B12 deficiency and restore hair to become thicker, stronger and have a natural shine.