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Right Age For Kids To Drink Tea And Coffee: With the beginning of the morning, everyone does not forget to have tea and coffee. It is a different matter if a person gets a cup of tea for a night’s sleep and refreshment. Apart from this, tea and coffee have many health benefits in improving the mood. Due to the high amount of caffeine and sugar in tea, it is not considered beneficial for children.

Information about the age at which tea or coffee should be given to children is given in this article. Apart from this, know about the benefits and disadvantages of drinking tea for children.

How healthy is tea for children?

Drinking tea is not considered safe and healthy for small children. Regarding this, experts say that tea has high amount of sweetness and caffeine which can increase the problem of cavity in the teeth of children. Apart from this, the caffeine found in tea is also a diuretic, which can cause problems with urination in children. Apart from this, herbal tea can be given to children. There is no clear evidence regarding the age at which children should be given tea, but a study has mentioned about it. Here, according to the American Academy of Pediatrics, children between the age of 12 to 18 years should drink 100 mg of caffeine i.e. one to two cups of tea in a day. Apart from this, tea should not be given to children below 12 years of age.

Know the benefits of giving tea to children

Information has been given about the benefits of giving tea to children.

1- Giving tea to children provides relief from body and stomach pain.
2- Small children can be given tea in case of cold and cough.
3-Tea is good for keeping children hydrated.
4-Tea works to reduce body temperature.

Disadvantages of giving tea to children

Let us know about the many disadvantages of giving tea to children.

1- Feeding tea to children can increase the problem of obesity.
2-Giving tea or coffee to children can increase the risk of type 1 diabetes.
3-Drinking tea can increase the risk of heart disease, tooth decay and type-2 diabetes in children.
4- Tea can affect the child’s development, behavior and sleep.

Which tea is healthy for children

For the health of children, you can give healthy tea. Chamomile tea, ginger tea, fennel tea are better. It is beneficial for the development and health of the child.