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What foods should be consumed in the cold?
Which fruit should be eaten to improve immunity?
Benefits of eating amla?

The entire country including the state has experienced severe cold. Take care of your body in winter days. A balanced diet, plenty of water intake, physical activity, minimal stress will keep the body healthy in all seasons. Amla should be consumed during cold days to improve the weakened immunity of the body. From children to adults, everyone likes to eat amla with astringent taste. Many different foods are made from amla. Amla Pickle, Amla Amti, Amla Marmalade, etc. are prepared in hand. Consuming amla on an empty stomach after waking up in the morning flushes out the accumulated toxins in the body and cleanses the body. Amla is considered a natural tonic. Amla is consumed in different ways in all seasons.(Photo Courtesy – istock)

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Raw Amla is very beneficial for the body along with its taste. Mix amla powder in warm water and drink it after waking up in the morning to reduce blood sugar and cholesterol. This flushes out the toxins accumulated in the intestines and cleanses the body. Children do not like to eat amla. In that case you can make amla salad for kids. To make amla salad, add ginger, granulated sugar, honey and black pepper powder and cumin powder to grated amla and mix well. Amla salad made in this way tastes very good.

Moravala is a very famous dish made from amla. This is a sweet dish. The sweet tasting food is very effective and beneficial for health. Make sugar syrup and soak amla in it. After 4 to 5 days, the amla will be nicely cooked in Paka. Also, you can make amla candy, chutney, etc. from amla and consume it in your daily diet. Including amla foods in your daily diet provides many benefits to the body and keeps you healthy forever.

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Amla should be included in the diet to improve the impaired digestion of the body. Regular consumption of amla rich in fiber will improve the digestive system along with the removal of toxins from the body. It contains many elements like antioxidants, calcium, iron and phosphorus, potassium and amino acids. Amla should be consumed to improve the function of body cells. Consuming amla during cold days is considered a boon for the body. The vitamin C present in it improves immunity and gives the body a lot of energy. Amla should be consumed to give strength and energy to the body during cold days.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.