Eat Amla Side Effects: We all consider Amla as a superfood and there are many reasons behind it. It is rich in Vitamin C, has a good amount of antioxidants and is considered very beneficial for digestion, immunity and skin. People can easily take it in any form like juice, pickle, powder or supplement. But one thing that very few people know is that Amla is not beneficial for everyone. For some people it can also have the opposite effect.
Actually, research shows that some natural compounds present in Amla can cause problems like allergy, itching or swelling in sensitive people. Apart from this, in some medical conditions, taking Amla may worsen the condition. That means, even though Amla is a superfood, it is not everyone’s superfood. It is important to understand your body and health condition before eating it.
Who should not eat Amla?
people with low blood sugar
Amla reduces blood sugar even further. If your sugar level falls quickly, do not take Amla without doctor’s advice.
people with acidity
Amla is sour and acidic. This may increase heartburn, gas and stomach pain. People suffering from ulcers or acid reflux should especially avoid eating raw Amla or Amla on an empty stomach.
people taking blood thinning medications
Amla itself also thins the blood. If you take medicines like warfarin, aspirin then the risk of bleeding may increase.
people with kidney stones
Amla is high in Vitamin C, which forms oxalates and can increase kidney stones.
pregnant women
It is okay to take Amla in small quantities, but excessive quantity can cause problems like stomach upset, diarrhea or cramps. Do not take supplements without doctor’s advice.
people with allergies
Some people may experience itching, rash or swelling from Amla. In such a situation, its consumption should be stopped immediately.
consult a doctor
Amla is extremely beneficial, but not for everyone. If you have any of the problems mentioned above, then start taking Amla slowly or consult a doctor. It is not necessary to follow every health trend, the most important thing is to see whether it is right for your body or not.
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