Top News

Delhi Pollution Diet For Lungs: On November 18, Delhi’s air quality stayed in the “very poor” range for the sixth day in a row. The Central Pollution Control Board (CPCB) reported that around 6:00 AM, the AQI reached 341. Two stations reported “moderate” air quality, three sites continued to record AQI values over 400, and five stations reported “poor” air quality on Tuesday morning. This is the most critical period when environmental contaminants, such as smoking, dust, and chemical emissions, impact the lungs. They eventually result in oxidative stress, inflammation, and chronic respiratory problems. Therefore, the time has come to include certain meals to cleanse Delhi’s lungs of pollutants.

Even though individuals are installing air purifiers and using masks as preventative measures, they are still trying to figure out what meals assist in cleaning the lungs. Nutrient-dense meals that are high in vitamins, minerals, and antioxidants are the solution to this query. They support healthy lung function, tissue healing, and toxin neutralization. In the midst of Delhi’s smog, these are the greatest foods you should consume to strengthen your lungs.

How to Use Cruciferous Vegetables and Broccoli Sprouts to Protect Your Lungs From Delhi Air Pollution

Brussels sprouts, kale, cabbage, broccoli, and broccoli sprouts all assist purify your lungs from the air pollution in Delhi. They are abundant in glucoraphanin, which is converted to sulforaphane, which activates detox enzymes, removing toxins and reducing inflammation. These may be eaten raw in salads or lightly steamed. Try to eat on most days when the air quality is bad.

Omega-3 Fatty Acids Found in Seeds and Fish

Alpha-linolenic acid from flaxseeds and docosahexaenoic and eicosapentaenoic acids from fatty fish are examples of omega-3 polyunsaturated fatty acids that may help lower inflammation and protect your heart and lungs during air pollution. Include one teaspoon of ground flaxseed in your diet every day and eat fatty fish, such as salmon, sardine, and mackerel, twice a week.

Almonds with Additional Sources of Vitamin E

As a fat-soluble antioxidant, vitamin E shields lung tissue’s cell membranes from oxidative damage brought on by contaminants. Vitamin E may be found in nuts and seeds, such as sunflower seeds and almonds. Consume mixed nuts as a snack or a little handful of almonds every day.

Vitamin C-Packed Bell Peppers and Fruits

As a water-soluble antioxidant, vitamin C aids in the removal of reactive oxygen species produced by lung contaminants. Foods high in vitamin C include bell peppers, guava, kiwi, oranges, and amla. Consume one fruit per day, and include chopped bell peppers in stir-fries and salads.

Lycopene and Tomatoes

Lycopene, a carotenoid antioxidant found in tomatoes, may help maintain the health of the airways and lessen oxidative stress caused by contaminated air. Lycopene availability is increased by cooked tomato foods. Add a little amount of oil to improve absorption.

These meals reduce air pollution, enhance oxygen absorption, and eliminate free radicals. They combat inflammation and oxidative stress brought on by contaminants. Therefore, eating mindfully in the face of significant air pollution in Delhi boosts the immune system, promotes lung health, and increases breathing efficiency.