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News India Live, Digital Desk: Since childhood, our mothers and grandmothers have been teaching us one thing – “Son, eat almonds, your brain will become sharper.” We all have heard this and also accepted it. But do you know that this small looking nut not only takes care of our brain but also takes care of our entire body? Getting into the habit of eating just a few almonds every day is a great investment for your physical and mental health. It is a treasure trove of protein, fiber, healthy fats, vitamin E and many essential minerals. Let us know what other benefits you can get by including this superfood in your diet.1. Keeps the heart fit and controls cholesterol. Taking care of heart health is the biggest challenge in today’s lifestyle. Almonds can prove to be your heart’s best friend. It contains monounsaturated fat, which helps in reducing “bad” cholesterol (LDL) in the body. It has been found in many studies that eating almonds regularly reduces the level of bad cholesterol and maintains the level of “good” cholesterol (HDL). This reduces the risk of blockage in veins and prevents heart diseases.2. Makes the brain sharp and strengthens the memory. This is the most well-known benefit of almonds. Actually, almonds are rich in Vitamin E and antioxidants, which protect brain cells from damage. Eating almonds daily not only improves our memory but also increases our focus and learning ability. It is also helpful in reducing the risk of forgetfulness (Alzheimer’s disease) occurring with increasing age.3. It is helpful in controlling weight. If you are worried about your increasing weight, then definitely include almonds in your diet. Almonds contain good amount of protein and fiber. After eating this, your stomach feels full for a long time, due to which you do not feel hungry again and again and you are saved from eating unnecessary things. It is a healthy snack that helps you control your weight.4. Gives energy to the body and strength to bones. If you feel tired and weak throughout the day, then almonds can be a good energy booster for you. The protein, magnesium and healthy fats present in it provide energy to the body slowly and continuously. Apart from this, calcium and phosphorus are also found in almonds, which are very important to strengthen our bones and teeth.5. Reduces the risk of diabetes: Almonds have a very low glycemic index, which means that it does not increase the sugar level in the blood rapidly. The fiber, healthy fats and magnesium present in it help in controlling blood sugar in the body. Therefore, almonds are a very safe and beneficial snack for diabetic patients or those who are at risk of this disease.