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Herbal Detox Drinks Recipe: Often, after eating too much at night, the stomach is not cleaned properly in the morning. Due to this, there is stomach ache and lack of energy in the body throughout the day. Feel tired and have gas problem after eating anything. To clean the stomach properly and get rid of the problem of constipation and indigestion, we are giving you information about some herbal drinks.

Consuming these herbal drinks regularly stabilizes the mind and also improves your health. Remember, use these herbal beverages only at night.

Stomach upset occurs due to these reasons

Eating too much at night is not good for health, health experts advise to avoid it. Often, eating too spicy food, eating late, drinking less water, lying down in bed immediately after eating food, and eating too much dry food are also the reasons for the problem of not clearing the stomach. It increases the toxins in the intestines and dirty bacteria affect the intestines. In such a situation, many types of diseases start occurring in the intestines and stomach, hence it is very important to keep the stomach clean.

Consume these Ayurvedic things

Although doctors prescribe many medicines to clean the stomach, the stomach can also be cleaned by consuming Ayurvedic things. For this you can adopt these home remedies.

In Ayurveda, it is advised to drink certain mixtures at night which control Vata dosha and also help in cleaning the intestines. For this, adding one spoon of ghee in lukewarm water and drinking it at night will provide relief. This will clear the dirt accumulated in the stomach. Ghee lubricates the intestines. However, patients suffering from diabetes and heart diseases should reduce the quantity of ghee.

The decoction of fennel, cumin and celery also helps in cleansing the stomach. Make a decoction of these three things present in the kitchen and consume it when it is lukewarm. It increases the digestive power of the stomach. Celery has a hot nature, which breaks constipation and cleans the stomach and fennel reduces the burning sensation in the stomach.

Ginger water is also helpful in cleaning the stomach. Ginger water improves digestion and makes one feel light and comfortable in the morning. Ginger can be given by boiling it in water and adding light cinnamon along with it will improve the taste.

Consuming castor oil and lukewarm water is a panacea for breaking even the most stubborn constipation. After taking it at night, walk for some time. Pregnant women and lactating women should avoid consuming this oil.

-IANS