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Nowadays it has become common to have gray hair at an early age. In many youth, gray hair has started appearing at the age of 20-25 years. According to experts, this is not just an aesthetic problem but can also be a sign to health and lifestyle.

Possible reasons behind gray hair

Gray hair occurs when the amount of melanin (the pigment that gives hair its natural color) reduces in the hair. There could be many reasons behind this:

Genetic Factors

If someone in the family has a tendency to have early gray hair, this possibility increases.

Research shows that genes also have a big impact on hair color.

Nutritional Deficiency

Deficiency of Vitamin B12, Iron, Copper and Zinc can cause premature graying of hair.

This can be prevented through proper diet and supplements.

Stress & Lifestyle

Excessive stress, irregular sleep and unbalanced eating habits adversely affect the health of hair.

According to research, youth who are under constant stress may develop gray hair early.

Health Issues

Thyroid problems, autoimmune diseases or hormonal imbalance can also cause premature graying of hair.

If hair fall or thinning is observed along with gray hair for a long time, it is necessary to consult a doctor.

prevention and solution

Balanced diet: Green leafy vegetables, eggs, dairy products, nuts and beans help in giving strength and natural color to the hair.

Reduce stress: Yoga, meditation and regular exercise are helpful in reducing stress.

Hair Care: Use less harmful chemicals and high heat tools.

Use of supplements: Take vitamin and mineral supplements as per doctor’s advice.

Experts say that having gray hair at an early age can be a cause for concern, but it can be prevented with right eating habits, lifestyle and timely health checkups.

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